Posts tagged daily exercise


The gnome is still reclining in front of the perfectly landscaped yard, but now a daisy hangs over his concrete head.  Thanks to the industriousness of the owners of his yard, his environment is always changing, but he never does.  As I approach the end of the road with this blog, I thought I’d do some reflecting on what’s changed. And what hasn’t. 

Some of the sights along the route have changed.  The octopus is no longer on the mailbox.  The fire hydrants have been freed of vegetation.

This is the one that looked like this before:

There are “for sale” signs where there weren’t before, and there are always those seasonal changes — berries and blooms that come and go, ever transforming the landscape.

But have I changed, or do I remain like the gnome, unchanging in an evolving world?

The change in me isn’t as dramatic as I’d have liked it to be, but yes, I’ve changed.  The main thing I changed was my exercise habit, even though  I did not manage to ride my bike every day.  Life happens.  I found that biking was not something I could do in sickness and in health, for better or for worse, til death…

But I did find that I could commit to attempting to ride every day.  And on the weeks where I couldn’t manage daily rides, I usually rode several times.  This is much more exercise than I was getting before I started the blog.  That’s a good thing.

My hope is to keep it up even after the days of blogging about the experience are over. Do I think I can do this? Yes!


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The Final Stretch

So.  There are 3 and a half more weeks of school and that means 3 and a half more weeks of this blog!  Somehow, having the end in sight is having an effect on me that is quite the opposite of what seeing a finish line does to a racer.  I promise to post more often in the blog’s final days, however.

One of the best things about starting this journey is that I’ve gotten my exercised challenged husband to start riding with me.  He comes along about 25% of the time, and he came along tonight.  It was unusually cool.  The green leaves seemed greener than usual.  The darkening sky bluer. We had to dodge a tiny little bird that was taking a sand bath in the road. (Yes, there is sand in the road down here.  There is sand everywhere.)

The weather was so perfect that we took the longer of our two standard routes. And I have nothing extremely interesting to report!  I’m just here to say I did it!  And you should too.

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The Sprint

I was reading an article about exercise bikes where trainers experimented with making clients alternate all-out sprinting with a comfortable pace. They found that this technique helped burn a healthier percentage of fat. (If I come across the article again I’ll give more exact data… but there are so many magazines and papers in my house that I’m making no promises here.)

Anyway, I thought I could apply this principle to The Hot Pink Bike Route.  So every day that I rode last week I looked for patches of road where there wasn’t too much traffic and there weren’t too many driveways.  Then I sprinted. In the short-term, I can tell you that this technique definitely increases heart rate.  And it isn’t too hard either!  We’ll see where it takes me in the long run.

It is still quite chilly here, so I’ve been riding in the mid afternoon — something I avoid in the warmer months.  But with the sun overhead I was able to get some cool pics of the shadows my wheel was making.

Onward I roll….

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I’m back finally and forever… or at least until the end of the school year, as promised.

So…. January has rolled right by with very little pedaling from me.  I did a week long residency the second week of January, came home with a rotten cold which lasted most of the third week, and then went back to finish the residency for the fourth week.  But now I am home.  And the bike, of course, was still waiting in the shed.  Since ignoring a waiting bike isn’t what I promised to blog about, I resumed my bike riding routine today even though I have to honestly say that I’ve been wondering why I thought I could write about biking for something like 180 days.

But at least today while pedaling I was hit with inspiration for the title of my professional blog!  The Hot Pink bike route is my training blog.  And I’ve learned tons.  But I want and need to start a writing-related blog.  I haven’t been able to come up with a concept that hasn’t been done or a title.  

Biking is great for thinking, and today the concept for the new blog all came together.  So I peddaled home as fast as I could to try to claim the blog title.

But alas, the title was claimed in 2006 by someone who has NEVER MADE A POST!  Come one WordPress!  Boot the deadbeats!  Gimme my long-sought URL!

Okay, at this point you are wondering how these ramblings relate to biking.  I will tell you: Biking is good for thinking! 

I guess I will have to bike again tomorrow and hope that a new title hits me.

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Did I Say That?

Riding my bike this week has been an experience altogether different from those early days of this blog.  I have to laugh when I think about the second post I made where I gave five reasons to ride, the number one reason being:

1.  It’s a Cool Way to Make Your Own Wind.

Did I really say that?  Because all I can say now is, “Brrrrrrrrrrrrr.”

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We all know that nothing stays the same.  This is, in fact, what motivates us to take on challenges like committing to riding a bike every day.  Why would we do it just to maintain the status quo?  The best change that has occurred as a result of the Hot Pink Bike Route so far is that my husband has been motivated to join me recently.  His doctor has told him that he really needs to exercise.  It is great to see that watching me pedal out of the driveway every day has motivated him.

Other changes have occurred in the past two months too. I thought it would be fun to do a little photo essay to document changes along the bike route.

The sign has taken a nose dive.

 From the post  Sights From the Bike Route.  Noticing this sign’s new position gave me the idea for today’s post.

new digs
The Gnome is now surrounded with fall plantings.

From the post The Mysteries of the Garden Gnome.  Now the gnome has new digs.

The octopus is still waiting.

From the post  Of Wheels and Words.  The octopus hasn’t changed.  But his enviroment has.  Now a recycling bin sits next to the mail box.


seed pods
The morning glories are gone. Now there are seed pods on the RR Crossing sign.

 From the post The Railroad Not Taken. The weather is cooler.  The glories are gone.

agnother gnome?
The weeds continue to cover the hydrant.

From the post Agnother Gnome? Soon we may not be able to see the hydrant at all…

Keep on riding/walking/exercising!

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