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	<title>The Hot Pink Bike Route</title>
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	<link>http://hotpinkbike.wordpress.com</link>
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		<title>The Hot Pink Bike Route</title>
		<link>http://hotpinkbike.wordpress.com</link>
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		<item>
		<title>Happy Trails</title>
		<link>http://hotpinkbike.wordpress.com/2010/06/09/happy-trails/</link>
		<comments>http://hotpinkbike.wordpress.com/2010/06/09/happy-trails/#comments</comments>
		<pubDate>Thu, 10 Jun 2010 03:06:35 +0000</pubDate>
		<dc:creator>kamikinard</dc:creator>
				<category><![CDATA[Challenges]]></category>

		<guid isPermaLink="false">http://hotpinkbike.wordpress.com/?p=332</guid>
		<description><![CDATA[Well, the school year is officially over!  And so is this blog.  But the bike riding is not.  I am still going to attempt to ride every day, even though I know this will not always happen. When I started this blog I called it a blog for the exercise challenged. Do I still think [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hotpinkbike.wordpress.com&amp;blog=9418893&amp;post=332&amp;subd=hotpinkbike&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://hotpinkbike.files.wordpress.com/2010/06/spring10-2884.jpg"><img class="alignleft size-thumbnail wp-image-334" title="OLYMPUS DIGITAL CAMERA" src="http://hotpinkbike.files.wordpress.com/2010/06/spring10-2884-e1276138411215.jpg?w=112&#038;h=150" alt="" width="112" height="150" /></a>Well, the school year is officially over!  And so is this blog.  But the bike riding is not.  I am still going to attempt to ride every day, even though I know this will not always happen.</p>
<p>When I started this blog I called it a blog for the exercise challenged. Do I still think I am exercise challenged? Yes!</p>
<p>Have I lost weight? No!  Have I exercised more in the past 9 months than I did in the past 9 years? Yes!</p>
<p>Well, that&#8217;s something people.  At least I am rolling forward.  And I&#8217;ve met another goal I had coming into this: I&#8217;ve learned how to blog!  I&#8217;ll be starting a new blog with a writing theme soon.</p>
<p>For now I leave you one final pink gift captured today.</p>
<p><span style="text-decoration:line-through;"><a href="http://hotpinkbike.files.wordpress.com/2010/06/spring10-293.jpg"><img class="aligncenter size-medium wp-image-335" title="Mimosa" src="http://hotpinkbike.files.wordpress.com/2010/06/spring10-293.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a></span></p>
<p>Thanks for coming along for the ride!</p>
<p>Kami</p>
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		<slash:comments>6</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/cdbfdbd4f3cb411b64cbfddc82098637?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">kamikinard</media:title>
		</media:content>

		<media:content url="http://hotpinkbike.files.wordpress.com/2010/06/spring10-2884-e1276138411215.jpg?w=112" medium="image">
			<media:title type="html">OLYMPUS DIGITAL CAMERA</media:title>
		</media:content>

		<media:content url="http://hotpinkbike.files.wordpress.com/2010/06/spring10-293.jpg?w=300" medium="image">
			<media:title type="html">Mimosa</media:title>
		</media:content>
	</item>
		<item>
		<title>Reflecting</title>
		<link>http://hotpinkbike.wordpress.com/2010/06/07/reflecting/</link>
		<comments>http://hotpinkbike.wordpress.com/2010/06/07/reflecting/#comments</comments>
		<pubDate>Mon, 07 Jun 2010 14:11:39 +0000</pubDate>
		<dc:creator>kamikinard</dc:creator>
				<category><![CDATA[Sights from the Bike Route]]></category>
		<category><![CDATA[Beaufort SC]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[daily exercise]]></category>
		<category><![CDATA[daily habit]]></category>
		<category><![CDATA[gnome]]></category>

		<guid isPermaLink="false">http://hotpinkbike.wordpress.com/?p=321</guid>
		<description><![CDATA[The gnome is still reclining in front of the perfectly landscaped yard, but now a daisy hangs over his concrete head.  Thanks to the industriousness of the owners of his yard, his environment is always changing, but he never does.  As I approach the end of the road with this blog, I thought I&#8217;d do [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hotpinkbike.wordpress.com&amp;blog=9418893&amp;post=321&amp;subd=hotpinkbike&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://hotpinkbike.files.wordpress.com/2010/06/gsandodyssey-129.jpg"><img class="alignleft size-medium wp-image-322" title="gnome" src="http://hotpinkbike.files.wordpress.com/2010/06/gsandodyssey-129.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a>The gnome is still reclining in front of the perfectly landscaped yard, but now a daisy hangs over his concrete head.  Thanks to the industriousness of the owners of his yard, his environment is always changing, but he never does.  As I approach the end of the road with this blog, I thought I&#8217;d do some reflecting on what&#8217;s changed. And what hasn&#8217;t. </p>
<p>Some of the sights along the route have changed.  The octopus is no longer on the mailbox.  The fire hydrants have been freed of vegetation.</p>
<p><a href="http://hotpinkbike.files.wordpress.com/2010/06/gsandodyssey-127.jpg"><img class="aligncenter size-thumbnail wp-image-323" title="free!" src="http://hotpinkbike.files.wordpress.com/2010/06/gsandodyssey-127-e1275919192669.jpg?w=112&#038;h=150" alt="" width="112" height="150" /></a></p>
<p>This is the one that looked like this before:</p>
<p><a href="http://hotpinkbike.files.wordpress.com/2010/06/fair-024.jpg"><img class="aligncenter size-thumbnail wp-image-324" title="earlier this year" src="http://hotpinkbike.files.wordpress.com/2010/06/fair-024.jpg?w=112&#038;h=150" alt="" width="112" height="150" /></a></p>
<p>There are &#8220;for sale&#8221; signs where there weren&#8217;t before, and there are always those seasonal changes &#8212; berries and blooms that come and go, ever transforming the landscape.</p>
<p>But have I changed, or do I remain like the gnome, unchanging in an evolving world?</p>
<p>The change in me isn&#8217;t as dramatic as I&#8217;d have liked it to be, but yes, I&#8217;ve changed.  The main thing I changed was my exercise habit, even though  I did not manage to ride my bike every day.  Life happens.  I found that biking was not something I could do in sickness and in health, for better or for worse, til death&#8230;</p>
<p>But I did find that I could commit to attempting to ride every day.  And on the weeks where I couldn&#8217;t manage daily rides, I usually rode several times.  This is much more exercise than I was getting before I started the blog.  That&#8217;s a good thing.</p>
<p>My hope is to keep it up even after the days of blogging about the experience are over. Do I think I can do this? Yes!</p>
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		<slash:comments>2</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/cdbfdbd4f3cb411b64cbfddc82098637?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">kamikinard</media:title>
		</media:content>

		<media:content url="http://hotpinkbike.files.wordpress.com/2010/06/gsandodyssey-129.jpg?w=300" medium="image">
			<media:title type="html">gnome</media:title>
		</media:content>

		<media:content url="http://hotpinkbike.files.wordpress.com/2010/06/gsandodyssey-127-e1275919192669.jpg?w=112" medium="image">
			<media:title type="html">free!</media:title>
		</media:content>

		<media:content url="http://hotpinkbike.files.wordpress.com/2010/06/fair-024.jpg?w=112" medium="image">
			<media:title type="html">earlier this year</media:title>
		</media:content>
	</item>
		<item>
		<title>Nature</title>
		<link>http://hotpinkbike.wordpress.com/2010/05/20/nature/</link>
		<comments>http://hotpinkbike.wordpress.com/2010/05/20/nature/#comments</comments>
		<pubDate>Thu, 20 May 2010 13:34:42 +0000</pubDate>
		<dc:creator>kamikinard</dc:creator>
				<category><![CDATA[Sights from the Bike Route]]></category>
		<category><![CDATA[Beaufort SC]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Hunting Island SC]]></category>

		<guid isPermaLink="false">http://hotpinkbike.wordpress.com/?p=315</guid>
		<description><![CDATA[I&#8217;ve been approached by a community college about teaching a few writing courses. I&#8217;m kind of excited about the possibility because the campus is only half a mile away and I love the idea of biking back and forth, even though a half mile ride hardly counts for anything as far as exercise goes.  So [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hotpinkbike.wordpress.com&amp;blog=9418893&amp;post=315&amp;subd=hotpinkbike&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://hotpinkbike.files.wordpress.com/2010/05/hunting-island-and-snow-081.jpg"><img class="alignleft size-thumbnail wp-image-316" title="Guess what this is." src="http://hotpinkbike.files.wordpress.com/2010/05/hunting-island-and-snow-081.jpg?w=150&#038;h=112" alt="" width="150" height="112" /></a>I&#8217;ve been approached by a community college about teaching a few writing courses. I&#8217;m kind of excited about the possibility because the campus is only half a mile away and I love the idea of biking back and forth, even though a half mile ride hardly counts for anything as far as exercise goes.  So I rode my bike up there the other day to fill out paperwork and used my $1.50 chain to secure it to a bush. This, I have to say, is a benefit of living in a small town.</p>
<p>I have to remind myself of benefits like this frequently because I am more of a city person.  Today I was reminded of how lucky I am to live in such a beautiful place as I pedaled down a street that curved along the marsh.  A whooting owl provided music for the ride and for some reason I marveled that I live in a place where kayaks are common lawn ornaments.</p>
<p>Just 15 miles away on Hunting Island the severe beauty of nature is even more obvious.  I love to bike there and I took the picture above this spring. Can you tell what it is?</p>
<p>Go forth, enjoy nature, and ride.</p>
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		<slash:comments>2</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/cdbfdbd4f3cb411b64cbfddc82098637?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">kamikinard</media:title>
		</media:content>

		<media:content url="http://hotpinkbike.files.wordpress.com/2010/05/hunting-island-and-snow-081.jpg?w=150" medium="image">
			<media:title type="html">Guess what this is.</media:title>
		</media:content>
	</item>
		<item>
		<title>The Final Stretch</title>
		<link>http://hotpinkbike.wordpress.com/2010/05/15/the-final-stretch/</link>
		<comments>http://hotpinkbike.wordpress.com/2010/05/15/the-final-stretch/#comments</comments>
		<pubDate>Sun, 16 May 2010 01:41:50 +0000</pubDate>
		<dc:creator>kamikinard</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Beaufort SC]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[daily exercise]]></category>

		<guid isPermaLink="false">http://hotpinkbike.wordpress.com/?p=310</guid>
		<description><![CDATA[So.  There are 3 and a half more weeks of school and that means 3 and a half more weeks of this blog!  Somehow, having the end in sight is having an effect on me that is quite the opposite of what seeing a finish line does to a racer.  I promise to post more often [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hotpinkbike.wordpress.com&amp;blog=9418893&amp;post=310&amp;subd=hotpinkbike&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://hotpinkbike.files.wordpress.com/2010/05/bike-shadows-010.jpg"><img class="alignleft size-thumbnail wp-image-311" title="shadow" src="http://hotpinkbike.files.wordpress.com/2010/05/bike-shadows-010.jpg?w=150&#038;h=112" alt="" width="150" height="112" /></a>So.  There are 3 and a half more weeks of school and that means 3 and a half more weeks of this blog!  Somehow, having the end in sight is having an effect on me that is quite the opposite of what seeing a finish line does to a racer.  I promise to post more often in the blog&#8217;s final days, however.</p>
<p>One of the best things about starting this journey is that I&#8217;ve gotten my exercised challenged husband to start riding with me.  He comes along about 25% of the time, and he came along tonight.  It was unusually cool.  The green leaves seemed greener than usual.  The darkening sky bluer. We had to dodge a tiny little bird that was taking a sand bath in the road. (Yes, there is sand in the road down here.  There is sand everywhere.)</p>
<p>The weather was so perfect that we took the longer of our two standard routes. And I have nothing extremely interesting to report!  I&#8217;m just here to say I did it!  And you should too.</p>
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		<slash:comments>1</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/cdbfdbd4f3cb411b64cbfddc82098637?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">kamikinard</media:title>
		</media:content>

		<media:content url="http://hotpinkbike.files.wordpress.com/2010/05/bike-shadows-010.jpg?w=150" medium="image">
			<media:title type="html">shadow</media:title>
		</media:content>
	</item>
		<item>
		<title>It&#8217;s Not About Me</title>
		<link>http://hotpinkbike.wordpress.com/2010/04/28/its-not-about-me/</link>
		<comments>http://hotpinkbike.wordpress.com/2010/04/28/its-not-about-me/#comments</comments>
		<pubDate>Wed, 28 Apr 2010 18:41:37 +0000</pubDate>
		<dc:creator>kamikinard</dc:creator>
				<category><![CDATA[Inspirational Bikers]]></category>
		<category><![CDATA[Beaufort Memorial Cycling Classic]]></category>
		<category><![CDATA[Beaufort SC]]></category>
		<category><![CDATA[Bike racing]]></category>
		<category><![CDATA[Biking in Beaufort]]></category>
		<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://hotpinkbike.wordpress.com/?p=297</guid>
		<description><![CDATA[This time my post is not about me.  It&#8217;s about real athletes. Yesterday I attended the Beaufort Memorial Cycling Classic in downtown Beaufort.  My family stumbled across the event shortly after we moved here almost four years ago and we haven&#8217;t missed it since. The things that I like about biking personally have little to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hotpinkbike.wordpress.com&amp;blog=9418893&amp;post=297&amp;subd=hotpinkbike&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://hotpinkbike.files.wordpress.com/2010/04/bikers-0281.jpg"><em><img class="aligncenter size-medium wp-image-300" title="bikers" src="http://hotpinkbike.files.wordpress.com/2010/04/bikers-0281.jpg?w=225&#038;h=300" alt="" width="225" height="300" /></em></a>This time my post is not about me.  It&#8217;s about real athletes. Yesterday I attended the <em>Beaufort Memorial Cycling Classic</em> in downtown Beaufort.  My family stumbled across the event shortly after we moved here almost four years ago and we haven&#8217;t missed it since.</p>
<p>The things that I like about biking personally have little to do with type of biking featured in this event.  It&#8217;s exciting, for one thing!  Standing in the curb where tens of bikers fly by at over 30 mph is a dizzying sensation. You can even feel the wind churned up from their energy, which is energizing in itself. </p>
<p>As I mentioned in the early days of this blog I consider myself exercise-challenged.  I am thankful to athletes like those competing in yesterday&#8217;s event for inspiring the rest of us.  Ride on!</p>
<p><a href="http://hotpinkbike.files.wordpress.com/2010/04/bikers-010.jpg"><img class="aligncenter size-medium wp-image-303" title="around the curb" src="http://hotpinkbike.files.wordpress.com/2010/04/bikers-010.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a></p>
<div id="attachment_304" class="wp-caption aligncenter" style="width: 310px"><a href="http://hotpinkbike.files.wordpress.com/2010/04/bikers-014.jpg"><img class="size-medium wp-image-304" title="tires" src="http://hotpinkbike.files.wordpress.com/2010/04/bikers-014.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a><p class="wp-caption-text">These tires sure are skinny compared to those on the Hot Pink Bike!</p></div>
<p> </p>
<div id="attachment_305" class="wp-caption alignleft" style="width: 160px"><a href="http://hotpinkbike.files.wordpress.com/2010/04/bikers-016.jpg"><img class="size-thumbnail wp-image-305" title="men" src="http://hotpinkbike.files.wordpress.com/2010/04/bikers-016.jpg?w=150&#038;h=112" alt="" width="150" height="112" /></a><p class="wp-caption-text">Men wait at the starting line.</p></div>
<div id="attachment_306" class="wp-caption aligncenter" style="width: 160px"><a href="http://hotpinkbike.files.wordpress.com/2010/04/bikers-020.jpg"><img class="size-thumbnail wp-image-306" title="Go!" src="http://hotpinkbike.files.wordpress.com/2010/04/bikers-020.jpg?w=150&#038;h=112" alt="" width="150" height="112" /></a><p class="wp-caption-text">Racing down Bay Street.</p></div>
<p> </p>
<div id="attachment_307" class="wp-caption alignright" style="width: 122px"><a href="http://hotpinkbike.files.wordpress.com/2010/04/bikers-027.jpg"><img class="size-thumbnail wp-image-307" title="fast" src="http://hotpinkbike.files.wordpress.com/2010/04/bikers-027.jpg?w=112&#038;h=150" alt="" width="112" height="150" /></a><p class="wp-caption-text">Too fast to catch... on film.</p></div>
<div id="attachment_308" class="wp-caption alignleft" style="width: 160px"><a href="http://hotpinkbike.files.wordpress.com/2010/04/bikers-022.jpg"><img class="size-thumbnail wp-image-308" title="energy" src="http://hotpinkbike.files.wordpress.com/2010/04/bikers-022.jpg?w=150&#038;h=112" alt="" width="150" height="112" /></a><p class="wp-caption-text">Blowing by.</p></div>
<p><a href="http://hotpinkbike.files.wordpress.com/2010/04/bikers-028.jpg"></a></p>
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		<slash:comments>4</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/cdbfdbd4f3cb411b64cbfddc82098637?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">kamikinard</media:title>
		</media:content>

		<media:content url="http://hotpinkbike.files.wordpress.com/2010/04/bikers-0281.jpg?w=225" medium="image">
			<media:title type="html">bikers</media:title>
		</media:content>

		<media:content url="http://hotpinkbike.files.wordpress.com/2010/04/bikers-010.jpg?w=300" medium="image">
			<media:title type="html">around the curb</media:title>
		</media:content>

		<media:content url="http://hotpinkbike.files.wordpress.com/2010/04/bikers-014.jpg?w=300" medium="image">
			<media:title type="html">tires</media:title>
		</media:content>

		<media:content url="http://hotpinkbike.files.wordpress.com/2010/04/bikers-016.jpg?w=150" medium="image">
			<media:title type="html">men</media:title>
		</media:content>

		<media:content url="http://hotpinkbike.files.wordpress.com/2010/04/bikers-020.jpg?w=150" medium="image">
			<media:title type="html">Go!</media:title>
		</media:content>

		<media:content url="http://hotpinkbike.files.wordpress.com/2010/04/bikers-027.jpg?w=112" medium="image">
			<media:title type="html">fast</media:title>
		</media:content>

		<media:content url="http://hotpinkbike.files.wordpress.com/2010/04/bikers-022.jpg?w=150" medium="image">
			<media:title type="html">energy</media:title>
		</media:content>
	</item>
		<item>
		<title>Think Pink!</title>
		<link>http://hotpinkbike.wordpress.com/2010/04/14/think-pink/</link>
		<comments>http://hotpinkbike.wordpress.com/2010/04/14/think-pink/#comments</comments>
		<pubDate>Wed, 14 Apr 2010 14:38:20 +0000</pubDate>
		<dc:creator>kamikinard</dc:creator>
				<category><![CDATA[Sights from the Bike Route]]></category>
		<category><![CDATA[Beaufort SC]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[natural beauty]]></category>

		<guid isPermaLink="false">http://hotpinkbike.wordpress.com/?p=290</guid>
		<description><![CDATA[So now the Hot Pink Bike Route seems appropriately named &#8212; not for the color of the bike, but for the route itself.  There is pink everywhere!  Sadly, these photos don&#8217;t capture the real beauty but the route these days has been pretty amazing. Once again I am reminded of the benefits of outdoor exercise.  [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hotpinkbike.wordpress.com&amp;blog=9418893&amp;post=290&amp;subd=hotpinkbike&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://hotpinkbike.files.wordpress.com/2010/04/pink-flowers-006.jpg"><img class="aligncenter size-medium wp-image-291" title="pink flowers 006" src="http://hotpinkbike.files.wordpress.com/2010/04/pink-flowers-006.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a></p>
<p>So now the Hot Pink Bike Route seems appropriately named &#8212; not for the color of the bike, but for the route itself.  There is pink everywhere!  Sadly, these photos don&#8217;t capture the real beauty but the route these days has been pretty amazing.</p>
<p><a href="http://hotpinkbike.files.wordpress.com/2010/04/pink-flowers-008.jpg"><img class="alignright size-thumbnail wp-image-292" title="pink flowers 008" src="http://hotpinkbike.files.wordpress.com/2010/04/pink-flowers-008.jpg?w=150&#038;h=112" alt="" width="150" height="112" /></a></p>
<p><a href="http://hotpinkbike.files.wordpress.com/2010/04/misc-020.jpg"><img class="alignleft size-thumbnail wp-image-293" title="misc 020" src="http://hotpinkbike.files.wordpress.com/2010/04/misc-020-e1271255536701.jpg?w=112&#038;h=150" alt="" width="112" height="150" /></a></p>
<p><a href="http://hotpinkbike.files.wordpress.com/2010/04/misc-016.jpg"><img class="aligncenter size-thumbnail wp-image-295" title="misc 016" src="http://hotpinkbike.files.wordpress.com/2010/04/misc-016-e1271255685487.jpg?w=112&#038;h=150" alt="" width="112" height="150" /></a></p>
<p>Once again I am reminded of the benefits of outdoor exercise.  I&#8217;m sure everything was equally beautiful last spring, but I didn&#8217;t notice.  As I pedal through the neighborhood these days I feel amazingly lucky.</p>
<p>Ride! Look! Enjoy!</p>
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		<slash:comments>2</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/cdbfdbd4f3cb411b64cbfddc82098637?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">kamikinard</media:title>
		</media:content>

		<media:content url="http://hotpinkbike.files.wordpress.com/2010/04/pink-flowers-006.jpg?w=300" medium="image">
			<media:title type="html">pink flowers 006</media:title>
		</media:content>

		<media:content url="http://hotpinkbike.files.wordpress.com/2010/04/pink-flowers-008.jpg?w=150" medium="image">
			<media:title type="html">pink flowers 008</media:title>
		</media:content>

		<media:content url="http://hotpinkbike.files.wordpress.com/2010/04/misc-020-e1271255536701.jpg?w=112" medium="image">
			<media:title type="html">misc 020</media:title>
		</media:content>

		<media:content url="http://hotpinkbike.files.wordpress.com/2010/04/misc-016-e1271255685487.jpg?w=112" medium="image">
			<media:title type="html">misc 016</media:title>
		</media:content>
	</item>
		<item>
		<title>I didn&#8217;t think of that&#8230;</title>
		<link>http://hotpinkbike.wordpress.com/2010/04/06/i-didnt-think-of-that/</link>
		<comments>http://hotpinkbike.wordpress.com/2010/04/06/i-didnt-think-of-that/#comments</comments>
		<pubDate>Tue, 06 Apr 2010 13:42:46 +0000</pubDate>
		<dc:creator>kamikinard</dc:creator>
				<category><![CDATA[Challenges]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[biking in SC]]></category>
		<category><![CDATA[exercise routine]]></category>
		<category><![CDATA[Hunting Island SC]]></category>
		<category><![CDATA[the pollen challenge]]></category>

		<guid isPermaLink="false">http://hotpinkbike.wordpress.com/?p=286</guid>
		<description><![CDATA[So&#8230; while I&#8217;ve been waxing on about the benefits of outdoor exercise I neglected to remember the real enemy of those of us who prefer the great outdoors to the gym. It&#8217;s not the cold.  It&#8217;s not the rain. It&#8217;s the powdery yellow coating that covers the otherwise beautiful greens, pinks, and purples of spring: [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hotpinkbike.wordpress.com&amp;blog=9418893&amp;post=286&amp;subd=hotpinkbike&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://hotpinkbike.files.wordpress.com/2010/04/misc-078.jpg"><img class="alignleft size-thumbnail wp-image-287" title="Bridge at Hunting Island" src="http://hotpinkbike.files.wordpress.com/2010/04/misc-078.jpg?w=112&#038;h=150" alt="" width="112" height="150" /></a>So&#8230; while I&#8217;ve been waxing on about the benefits of outdoor exercise I neglected to remember the <em>real </em>enemy of those of us who prefer the great outdoors to the gym. It&#8217;s not the cold.  It&#8217;s not the rain. It&#8217;s the powdery yellow coating that covers the otherwise beautiful greens, pinks, and purples of spring: pollen.</p>
<p>Two weeks ago I could barely breathe, much less bike. It was miserable!  Then we packed up and headed 20 miles down the road to stay in a cabin at Hunting Island with friends.  Hunting Island is farther south and very windy.  By the time we arrived most of the pollen had blown away.  So even though I wasn&#8217;t able to post last week we did enjoy some very nice bike rides across shady palm-laden trails.</p>
<p>By the time we returned to town the worst of the pollen was gone! So yesterday I was able to take the usual route&#8230; and breathe while doing it.  Yippee!</p>
<div id="attachment_288" class="wp-caption aligncenter" style="width: 310px"><a href="http://hotpinkbike.files.wordpress.com/2010/04/misc-077.jpg"><img class="size-medium wp-image-288" title="pier" src="http://hotpinkbike.files.wordpress.com/2010/04/misc-077.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a><p class="wp-caption-text">View from a biking field trip at Hunting Island.</p></div>
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		<slash:comments>2</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/cdbfdbd4f3cb411b64cbfddc82098637?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">kamikinard</media:title>
		</media:content>

		<media:content url="http://hotpinkbike.files.wordpress.com/2010/04/misc-078.jpg?w=112" medium="image">
			<media:title type="html">Bridge at Hunting Island</media:title>
		</media:content>

		<media:content url="http://hotpinkbike.files.wordpress.com/2010/04/misc-077.jpg?w=300" medium="image">
			<media:title type="html">pier</media:title>
		</media:content>
	</item>
		<item>
		<title>The Place I&#8217;ve Been&#8230;</title>
		<link>http://hotpinkbike.wordpress.com/2010/03/19/the-place-ive-been/</link>
		<comments>http://hotpinkbike.wordpress.com/2010/03/19/the-place-ive-been/#comments</comments>
		<pubDate>Fri, 19 Mar 2010 17:50:46 +0000</pubDate>
		<dc:creator>kamikinard</dc:creator>
				<category><![CDATA[Sights from the Bike Route]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise routine]]></category>
		<category><![CDATA[revisionland]]></category>

		<guid isPermaLink="false">http://hotpinkbike.wordpress.com/?p=283</guid>
		<description><![CDATA[Wow, it has been a long time since I&#8217;ve been here.  I have been somewhere else. It has kept me from blogging.  Writers know this place as Revisionland. Revisionland is like a quicksand.  Once you step in, it is hard to get out.  In fact the only way you can get out is by slowly [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hotpinkbike.wordpress.com&amp;blog=9418893&amp;post=283&amp;subd=hotpinkbike&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://hotpinkbike.files.wordpress.com/2010/03/bike-shadows-013.jpg"><img class="alignleft size-thumbnail wp-image-284" title="bike shadows 013" src="http://hotpinkbike.files.wordpress.com/2010/03/bike-shadows-013.jpg?w=150&#038;h=112" alt="" width="150" height="112" /></a>Wow, it has been a long time since I&#8217;ve been here.  I have been somewhere else. It has kept me from blogging.  Writers know this place as Revisionland. Revisionland is like a quicksand.  Once you step in, it is hard to get out.  In fact the only way you can get out is by slowly working your way to freedom, one word at a time.  </p>
<p>But while Revisionland has kept me from blogging, it has not kept me from biking.  The fresh air was good for me. Last night I didn&#8217;t get around to it until dusk.  A gimpy-legged raccoon scuttled across my path.  Crows mobbed a great horned owl who had come out on a limb a bit earlier than usual. And now, like all days after I ride, I have these great images. Images that some day might help me escape Revisionland&#8230;</p>
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			<media:title type="html">kamikinard</media:title>
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		<title>Cool Ride</title>
		<link>http://hotpinkbike.wordpress.com/2010/03/07/cool-ride/</link>
		<comments>http://hotpinkbike.wordpress.com/2010/03/07/cool-ride/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 01:37:32 +0000</pubDate>
		<dc:creator>kamikinard</dc:creator>
				<category><![CDATA[Bike Stories]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Beaufort SC]]></category>
		<category><![CDATA[bike ride]]></category>
		<category><![CDATA[bikes]]></category>
		<category><![CDATA[destination]]></category>
		<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://hotpinkbike.wordpress.com/?p=276</guid>
		<description><![CDATA[If you&#8217;ve been around for a while you may remember a post titled Destination Equals Motivation.  Today, my daughter and I set out for a ride that was completely motivated by the destination.  That and the beautiful weather! Just for a change of pace, I&#8217;m going to present it as a photo essay.     [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hotpinkbike.wordpress.com&amp;blog=9418893&amp;post=276&amp;subd=hotpinkbike&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>If you&#8217;ve been around for a while you may remember a post titled <em>Destination Equals Motivation</em>.  Today, my daughter and I set out for a ride that was completely motivated by the destination.  That and the beautiful weather! Just for a change of pace, I&#8217;m going to present it as a photo essay.</p>
<div id="attachment_277" class="wp-caption aligncenter" style="width: 310px"><a href="http://hotpinkbike.files.wordpress.com/2010/03/shaved-ice-002.jpg"><img class="size-medium wp-image-277" title="blooms " src="http://hotpinkbike.files.wordpress.com/2010/03/shaved-ice-002.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a><p class="wp-caption-text">On the way way to our destination we passed trees that bloomed against antebellum backgrounds.</p></div>
<p> </p>
<div id="attachment_278" class="wp-caption aligncenter" style="width: 310px"><a href="http://hotpinkbike.files.wordpress.com/2010/03/shaved-ice-004.jpg"><img class="size-medium wp-image-278" title="boat" src="http://hotpinkbike.files.wordpress.com/2010/03/shaved-ice-004.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a><p class="wp-caption-text">...and boats being swarmed by gulls...</p></div>
<p> </p>
<div id="attachment_279" class="wp-caption aligncenter" style="width: 310px"><a href="http://hotpinkbike.files.wordpress.com/2010/03/shaved-ice-005.jpg"><img class="size-medium wp-image-279" title="shaved ice 005" src="http://hotpinkbike.files.wordpress.com/2010/03/shaved-ice-005.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a><p class="wp-caption-text">Finally we reached our destination!</p></div>
<p> </p>
<div id="attachment_280" class="wp-caption aligncenter" style="width: 310px"><a href="http://hotpinkbike.files.wordpress.com/2010/03/shaved-ice-007.jpg"><img class="size-medium wp-image-280" title="at waterfront park" src="http://hotpinkbike.files.wordpress.com/2010/03/shaved-ice-007.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a><p class="wp-caption-text">We parked our bikes in front of a broad swing and sat to enjoy our shaved ice on the most beautiful day so far.</p></div>
<p> </p>
<div id="attachment_281" class="wp-caption aligncenter" style="width: 235px"><a href="http://hotpinkbike.files.wordpress.com/2010/03/shaved-ice-011.jpg"><img class="size-medium wp-image-281" title="lollipop shop" src="http://hotpinkbike.files.wordpress.com/2010/03/shaved-ice-011.jpg?w=225&#038;h=300" alt="" width="225" height="300" /></a><p class="wp-caption-text">But clouds rolled in and suddenly eating shaved ice on a swing facing the sea (and its breeze) became a very cold thing to do. So we sought shelter at a friendly store.</p></div>
<p>So&#8230; riding toward a shaved ice stand and seeking shelter in a candy store may not be the best way to get into shape.  But in our defense, someone did walk into the store and say, &#8220;It has dropped ten degrees in the last ten minutes.&#8221;  And it was a very nice afternoon with a daughter who loved both of the desinations.</p>
<p>That&#8217;s her shaved ice hanging from the handlebar, by the way.  It was too cold to eat!  And it didn&#8217;t spill on the ride home. </p>
<p>Hopefully the small successes really do count for something.</p>
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		<slash:comments>4</slash:comments>
	
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			<media:title type="html">kamikinard</media:title>
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		<media:content url="http://hotpinkbike.files.wordpress.com/2010/03/shaved-ice-002.jpg?w=300" medium="image">
			<media:title type="html">blooms </media:title>
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			<media:title type="html">boat</media:title>
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			<media:title type="html">shaved ice 005</media:title>
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			<media:title type="html">at waterfront park</media:title>
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			<media:title type="html">lollipop shop</media:title>
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		<title>The Sprint</title>
		<link>http://hotpinkbike.wordpress.com/2010/03/01/the-sprint/</link>
		<comments>http://hotpinkbike.wordpress.com/2010/03/01/the-sprint/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 14:37:46 +0000</pubDate>
		<dc:creator>kamikinard</dc:creator>
				<category><![CDATA[Challenges]]></category>
		<category><![CDATA[Beaufort]]></category>
		<category><![CDATA[Beaufort SC]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[daily exercise]]></category>
		<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://hotpinkbike.wordpress.com/?p=273</guid>
		<description><![CDATA[I was reading an article about exercise bikes where trainers experimented with making clients alternate all-out sprinting with a comfortable pace. They found that this technique helped burn a healthier percentage of fat. (If I come across the article again I&#8217;ll give more exact data&#8230; but there are so many magazines and papers in my [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hotpinkbike.wordpress.com&amp;blog=9418893&amp;post=273&amp;subd=hotpinkbike&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://hotpinkbike.files.wordpress.com/2010/03/bike-shadows-010.jpg"><img class="alignright size-thumbnail wp-image-274" title="bike shadows 010" src="http://hotpinkbike.files.wordpress.com/2010/03/bike-shadows-010.jpg?w=150&#038;h=112" alt="" width="150" height="112" /></a>I was reading an article about exercise bikes where trainers experimented with making clients alternate all-out sprinting with a comfortable pace. They found that this technique helped burn a healthier percentage of fat. (If I come across the article again I&#8217;ll give more exact data&#8230; but there are so many magazines and papers in my house that I&#8217;m making no promises here.)</p>
<p>Anyway, I thought I could apply this principle to The Hot Pink Bike Route.  So every day that I rode last week I looked for patches of road where there wasn&#8217;t too much traffic and there weren&#8217;t too many driveways.  Then I sprinted. In the short-term, I can tell you that this technique definitely increases heart rate.  And it isn&#8217;t too hard either!  We&#8217;ll see where it takes me in the long run.</p>
<p>It is still quite chilly here, so I&#8217;ve been riding in the mid afternoon &#8212; something I avoid in the warmer months.  But with the sun overhead I was able to get some cool pics of the shadows my wheel was making.</p>
<p>Onward I roll&#8230;.</p>
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